MOVEMENT . COMMUNITY. POSSIBILITY.
A welcoming, fun and supportive community of women of all fitness levels.
We move together, get stronger and feel great through strength, hybrid training, running and much more.
Move With
All Fitness Levels welcome.
Walkers, joggers, runners, beginners and those more experienced, you’ll fit right in.
Free Wednesday Sessions.
Walk, jog or run and circuit session.
Alex Yee Arena - SE6 4QX.
6pm - 7.30pm
Supported by S Factor Athletics
Gym Sessions.
Build muscle and fitness with strength and hybrid training.
Private gym, Beckenham, BR3
Sunday 2pm - 3pm
The Grit
“It's so great to see my improvement over the months and best of all, I'm enjoying doing it!”
Leanne C“Going from zero exercise to taking part in a Hyrox relay has been amazing.”
Aisha EM“In January I was unfit and I was a flat no to any kind of fitness race. It’s August, I’ve completed a race, I’m signed up for a solo and a 10K!!”
Jo M
You don’t need to love exercise or believe you’re ready for big challenges to do hard things.
I’m Onika Griffith-Elliott, and I help midlife women discover what’s possible through movement, becoming fitter, bolder and stronger. This has been my story and it can be yours too.
Whether you’re drawn to big challenges or just want to find your flow, you’re in the right place.
No pressure, no perfection. Just possibility.
Want to discover what’s possible?